I just completed another charity international bike ride in the South of France. We cycled 3 days from Cassis (close to Marseille) to Cannes, via Toulon and St. Tropez. Approximately 100km a day for 300km in total.

There were about 20 cyclists in total, along with a service user of Norwood – James – who was on the back of a tandem (a serious challenge) with Nigel.

Another great group of people along with beautiful weather and food. You can watch the video I made on a desktop machine (as the music I used cannot be accessed from a mobile or tablet device).

The video I created for the November ride in Sri Lanka you can watch on a desktop machine (as the music I used cannot be accessed from a mobile or tablet device).

If you would like to donate to the cause please do so on my giving page: www.virginmoneygiving.com/dezzy.

I am also planning another ride to Paris (but for a personal challenge) next weekend: more information to follow.