Want to feel happier? Want to have more energy? Want to feel and look better? Then keep reading, and if you like the sound of it, watch the movies. Our health is incredibly complex, but it is made up of 6 main factors: Whether you smoke What you consume (food and drink) How much you exercise How much sleep you get How much stress you have and last, and definitely not least: Your network and sense of belonging Joe Cross…
Yesterday was a tough day and a long one. I remembered a 10 mile section that stank of manure and the whole area was covered with flies which kept latching onto my legs. You learn to keep your mouth closed in places like this and breathe only through your nose. The people were so miserable throughout the whole day and it really was quite painful with the strong headwind. It was all just rubbish. But somehow when I reached the…
Today was a very relaxed day. Only needing to complete 50km before my friend Mathias got off work at 1900 led to a chilled pace on the bike. Waking up at 6am I saw the weather forecast updated from being an absolute downpour expected when I went to sleep, to no rain at all for the entire day! I decided a lie in would be acceptable and went back to sleep relieved. Yesterday was very reflective and yet filled with…
Mackerel is a healthy fish that contains lots of good oils including omega 3 fatty acids. It barely needs anything added to it (especially if it is pre-seasoned). A bit of seasoning: some salt, pepper, chilli sprinkled over it. I have got into a routine of adding vinegar to the mackerel before heating in the oven at 180 degrees for about 10-15 minutes. Vinegar is supposed to break down the fats and I find it also brings out a great…