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London to Auschwitz: Day 13, Engleheim to Frankfurt 50km today 1250km total

London to Auschwitz: Day 13, Engleheim to Frankfurt 50km today 1250km total

Today was a very relaxed day. Only needing to complete 50km before my friend Mathias got off work at 1900 led to a chilled pace on the bike. Waking up at 6am I saw the weather forecast updated from being an absolute downpour expected when I went to sleep, to no rain at all for the entire day! I decided a lie in would be acceptable and went back to sleep relieved.

Yesterday was very reflective and yet filled with extreme happiness. Perhaps I have an endorphin addiction (in fact a few of my friends say I do) and that kicked it all off; or perhaps it was a real experience. Either way, today involved a slight come down from it all. I had expected heavy rain and was ready for it last night; this morning’s forecast caused a complete change of mental state expecting it to be completely clear. Feeling great I set off wearing more than sufficient clothing to stay warm. Then the heavens opened and it started raining cats and dogs; within an hour of setting off I was drenched to the bone, leaving me feeling a bit crap.

Rain isn’t really an issue by itself. When you exercise in the rain you stay warm (think football or rugby); also things dry out and no worry about my possessions locked away in waterproof bags; as long as you don’t sit in wet clothes for an extended period it is absolutely fine for your body. However there are still a few issues whilst cycling:

1) Brakes don’t work so well which can be an issue if you ever need to stop.
2) Manhole covers, painted road markings and of course the many tram lines in Frankfurt all become very very slippery. In fact Loren (my American friend) managed to fall off his bike on one of these very tram lines and scrape his whole leg.
3) When travelling fast you get a big line of water (or in my case mud) up your back. It also comes off the front wheel to hit you in your face: so it’s difficult to see.

These things lead to quite an unpleasant experience even when prepared for it. Nonetheless I shall not be broken!

An eagle statue overlooks the oncoming clouds on top of a vineyard
An eagle statue overlooks the oncoming clouds on top of a vineyard

After reaching Mainz I stopped for a cappuccino at a busy breakfast bar. I managed to sit next to a lady who told me she met an Englishman who had cycled through her town a month ago. He was from London and on his way to Istanbul (she said he was called Jake M…). I wonder how many conversations like this are missed because we sit one seat over or go to a different breakfast place.

Continuing on in the rain I shortly arrived at the skyscraper filled Frankfurt and immediately met heavy traffic. Snaking my way through the cars I narrowly avoided several close calls on the slippery tram lines by regaining control of the rear of the bike. Eventually I reached a cafe where I would immediately disrobe and put on all new dry clothes stored away in my panniers.

I then met Mathias at his apartment; after a quick shower we headed out for a traditional Frankfurt meal. Applwoy is a cider like drink that is a little sour. Normally mixed with Fanta, or in our case fizzy water, we took a 5x300ml jug (1.5L for those who can’t math). This accompanied our Frankfurt schnitzel with special herb and cheese sauce which I inhaled.

Applwoi and Mathias in Frankfurt
Applwoi and Mathias in Frankfurt

Mathias is a friend of a friend who I only met today; however it is extremely nice to meet someone so friendly and hospitable. Travelling alone is difficult when in a different place each night, but this was a great change of routine. We got on really well and because he has a rugby match in the morning we can both get a much needed early night. Interactions like this make travelling worthwhile!

DAY 14, FRANKFURT TO ASCHAFFENBURG 45KM TODAY 1295KM TOTAL >>

BPA Free Bottles

BPA Free Bottles

A good friend of mine, who is both a dentist and personal trainer, has already written about the perils of BPA bottles of water.

BPA is short for Bisphenol A which has been proven to cause changes in hormone levels (particularly oestrogen) as well as having carcinogenic effects – particularly in women causing breast cancer.

BPA Free Bottle

I recently ordered some (personalised) bottles from http://www.onegreenbottle.com/ which look great and are a lot better than drinking from regular plastic bottles. This website has also been setup to donate some of the proceeds to Breast Cancer UK.

They are not only very easy to carry around but also encourage regular rehydration because you always have water with you!