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Mackerel and Vegetables

Mackerel and Vegetables

Mackerel is a healthy fish that contains lots of good oils including omega 3 fatty acids. It barely needs anything added to it (especially if it is pre-seasoned). A bit of seasoning: some salt, pepper, chilli sprinkled over it. I have got into a routine of adding vinegar to the mackerel before heating in the oven at 180 degrees for about 10-15 minutes. Vinegar is supposed to break down the fats and I find it also brings out a great…

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